During this period of self distancing, some of my services have had to be slightly tweaked or adjusted to fit with recommended Covid-19 guidelines.
As below, our first meeting, over the phone or face time etc, will always be free.
I am offering the following services in the meantime;
Post natal planning sessions
1x1hr session = £15
Check in chats and virtual vents
£12p.h OR a series of x4 (either weekly or at times to suit) for £40
Doorstep Drops
This will be on a case by case basis, all needs, ingredient availability and national guidelines considered.
If this is something you would be interested in, please message me directly.
Online Rewind Technique
I am still training in this therapy and I am looking for one final case study and therefore offering this for free
While I endeavour to charge a slightly deducted and reasonable price for these services, I am very happy to drop prices for anyone experiencing financial hardship at this time. Please message me directly.
As below, our first meeting, over the phone or face time etc, will always be free.
I am offering the following services in the meantime;
Post natal planning sessions
1x1hr session = £15
Check in chats and virtual vents
£12p.h OR a series of x4 (either weekly or at times to suit) for £40
Doorstep Drops
This will be on a case by case basis, all needs, ingredient availability and national guidelines considered.
If this is something you would be interested in, please message me directly.
Online Rewind Technique
I am still training in this therapy and I am looking for one final case study and therefore offering this for free
While I endeavour to charge a slightly deducted and reasonable price for these services, I am very happy to drop prices for anyone experiencing financial hardship at this time. Please message me directly.
AS YOUR POST NATAL DOULA
Our first meeting is FREE.
This is a chance to find out more about how a post natal doula can help once baby arrives..
Chemistry is a huge part of a mummy doula relationship so this is a great opportunity to see if we are a good fit.
I am happy to work alongside or take over from a birth doula, or as part of a team of post natal doulas.
If there is time (babies can often decide to show up early!) I like to organise a pre birth meeting to discuss a
flexible Post Partum Plan.
We can also chat over how I can best help you and your family create your ideal space to heal, bond and recover.
I also offer pre baby post natal prep sessions where I can familiarise myself with your home, other children and cook meals for the freezer etc. (This is charged at my usual hourly rate.)
Other services I offer;
cooking fresh meals,
stocking the freezer,
supporting Mummy while she adjusts to breast feeding,
signposting to local mother baby groups or specialists,
helping re organise cupboards,
staying on top of laundry,
holding baby while mummy rests, showers, eats or catches up with sleep.
Nothing is set in stone and it is important for all tentative plans and timings to be kept fluid to suit Mummas needs each day.
After the birth, I can hold a space for Mumma to download and reflect on events in as much detail as she wishes.
I love cooking healthy and gluten, dairy, refined sugar free and vegan foods, that can be frozen or served fresh.
I am trained in Bone Closing Massage and I am also a baby Wearing peer supporter.
I have done courses in post natal mental health and understanding new borns.
I have also recently trained in the 3 Step Rewind Technique for Birth Trauma. For more information about this gentle yet very healing trauma therapy click here
Bone Closing Massage £30 per hour (for clients)
£40 for non clients.
As a postnatal doula I charge £18 per hour and work a minimum of three hours per day
PACKAGES
As part of my post natal services I offer a couple of packages to keep things as economical as possible..
Package 1 - Flexible
Post natal planning session @ £15
Minimum of x2 days of the week for minimum x3 hours each day @ £18 per hour
plus any food/shopping/errand expenses
Days & hours must be booked a week ahead with prompt payment (with invoice)
Add Bone Closing massage for £30 per session or a series of four for £110
Package 2 - Semi Flexible
Post natal planning session
1x Pre baby post natal preparation session
4x weeks of x2 3hr sessions (days can be fixed or booked a week in advance)
Includes x1 Bone closing massage
£500 plus any food/shopping/errand expenses
Package 3 - Fixed
1x Post natal planning session
x2 Pre baby post natal preparation sessions
4x weeks of x3 4hr sessions (days can be fixed or booked a week in advance)
Includes x2 Bone Closing massage
£1,000 plus any food/shopping/errand expenses
'Sam has been an absolute godsend - it has been such a tough transition from mummy of one energetic toddler to mummy of two and I really needed some extra support. Just having someone checking in regularly, making sure we were well fed, washing actually folded and a little hands free time to have a bath, etc has all been so essential. Sam offers all that with a loving, kind and reassuring personality that makes you feel so at ease on the darkest of days. I would recommend her and having a post natal doula in general to anyone!'
- Kelly Rigg
Meals & food ideas
I can make a few or all of the following and I am happy to cook any favourite recipes Mumma may have;
- vegetable soups
- casseroles, chilli's, stews and bolognaise
- mild currys .
- snacks and treats
- smoothies
